Psychotherapy, also known as talk therapy, is a major part of our addiction treatment programs at Sheridan Grove Recovery. We use talk therapy so you have a chance to explore your experiences, understand the roots of substance use, and define what you want for the future in recovery. The journey forward is uniquely yours, and the licensed therapists at our treatment center in Aurora, CO, are here to help you walk it with confidence.
What is psychotherapy?
Talk therapy involves working with a trained therapist in a confidential and supportive environment. They can help you explore your feelings, thoughts, and behaviors so that you can grow and make progress toward healing. Through guided conversations, you'll learn to build healthier coping strategies, address personal challenges, and improve your overall emotional health. It's a dedicated time in a safe space where you can focus on your recovery without judgment.
How is talk psychotherapy different from counseling?
Words like "counseling," "therapy," and "psychotherapy" are often used interchangeably. While the terms have a lot in common, psychotherapy is more involved than traditional counseling. Psychotherapists work together with clients to uncover and heal long-term emotional patterns and the underlying causes of destructive behaviors. When psychotherapy is used for addiction treatment, this deeper work is essential for creating meaningful, lasting change.
Our Aurora team is here to listen.
Psychotherapy methods we use at Sheridan Grove Recovery
Your story is one-of-a-kind, so your addiction treatment should be too. There's no single therapy approach that's right for everyone. Our licensed clinicians are trained in multiple evidence-based methods, which allows us to design a personalized treatment plan that truly meets your needs.
Cognitive-behavioral therapy (CBT):
Helps you gently recognize and change negative thought patterns and behaviors contributing to addiction.
Dialectical behavior therapy (DBT):
Teaches skills for managing difficult emotions, coping with stress, improving relationships, and practicing mindfulness.
Motivational interviewing (MI):
A collaborative conversation style to help you explore conflicting feelings you might have about change.
Acceptance and commitment therapy (ACT):
A mindfulness-based approach to help you accept difficult emotions and commit to making positive changes.
Motivational enhancement therapy (MET):
Helps you identify and strengthen your motivation for change.
Rational emotive behavior therapy (REBT):
A cognitive-behavioral approach to help you identify and challenge irrational beliefs.
We take a person-centered approach
Person-centered therapy is an approach that lets you take control of your recovery journey. Rather than relying on a therapist to define your goals for you, they'll help you open up. You'll explore your mental health and figure out what you want to see in the future. The therapist will create a safe, non-judgmental space where you can be confident that you can discuss what's truly important to you.
Therapy for addiction and co-occurring conditions
Addiction rarely exists alone. Often, it's connected to other mental health challenges. Recovery is best supported when you can get integrated treatment that supports both your sobriety and your mental health. Our psychotherapy services address both addiction and any co-occurring disorders you may be facing.
We offer integrated treatment for substance use disorder (SUD) and:
- Anxiety and depression
- Bipolar disorder
- Attention-deficit/hyperactivity disorder (ADHD)
How does psychotherapy work?
Beginning therapy can feel like a big step, especially if it's your first time. Your care team, including your primary therapist and support staff, will work together to help you feel safe and comfortable throughout the process.
What to expect in your first session
Your first session will be a welcoming conversation. You and your therapist will begin building a therapeutic relationship. You'll have the opportunity to share your story, discuss why you sought treatment, and talk about your goals for the future. The first session establishes the trust that will be the foundation for your healing.
How often are therapy sessions?
The frequency of your therapy will be determined when you work with our team to create a care plan. In our residential program, you'll have a structured schedule of both individual and group therapy sessions every week.
When will I feel better?
Recovery is a personal journey, and your timeline will look different from anyone else's. Some people notice positive shifts in their outlook after just a few sessions, while others may need more sessions to truly notice a shift. Remember that healing is a process that requires patience and commitment. If you need more time, you're not a failure. You're doing the best thing for your recovery journey.
Integrating talk therapy with medication for complete care
Psychotherapy and medication provide the most complete, effective treatment for many people in rehab. This integrated approach addresses both the biological and psychological sides of addiction and mental health.
How therapy and medication management work together
Medications for mental health conditions and medication-assisted treatment (MAT) both offer the same primary benefit: controlling intense symptoms. When your most disruptive symptoms are under control, you can make better strides during therapy. On the other hand, therapy can improve medication adherence. When you're able to stick to all parts of your treatment, you have more support for your recovery journey.
Building resilience and self-care through therapy
Psychotherapy gives you space to learn practical, lifelong skills for self-care and emotional well-being. The strategies you learn in therapy sessions will empower you to build a resilient and fulfilling life long after you complete treatment.
Essential skills for your well-being
- Mindfulness: Learn techniques to calm your mind and stay grounded in the present moment.
- Healthy routines: Develop good habits around sleep, nutrition, and exercise to support your healing.
- Coping strategies: Build a personal toolkit of healthy ways to manage stress, triggers, and cravings.
- Relationship skills: Practice effective communication to build stronger, more supportive connections with others.
Your therapist may also suggest practices to work on between sessions, such as journaling or setting small, achievable goals that reinforce what you're learning.
Choosing the right therapist
A healthy therapeutic relationship with your psychotherapist is one of the most important factors in your treatment. The therapy team at Sheridan Grove Recovery includes compassionate, highly qualified professionals who are dedicated to your healing.
We are committed to providing care that is:
- Licensed & specialized: Our team includes licensed therapists, counselors, and social workers with specialized training in addiction and mental health.
- Clinically excellent: We are committed to ongoing education and stay current with the latest evidence-based practices to ensure you receive the best care.
- Culturally inclusive: Our therapists create a welcoming and respectful environment for people from all backgrounds, identities, and life experiences.
Let's talk about how therapy can improve your recovery
You don't have to face recovery on your own. Healing is possible. Our compassionate therapists here at Sheridan Grove Recovery will guide you with expertise and respect. We're ready to listen to your story and help you build a new beginning. Contact us today to learn how psychotherapy can support you or your loved one on the path to recovery.
Frequently asked questions
Yes. As an essential part of licensed addiction treatment in Colorado, psychotherapy services at Sheridan Grove Recovery are covered for clients with eligible Medicaid plans. Our admissions team is available to help you verify your benefits and understand your coverage.
Yes. With very few legal exceptions, anything you share in therapy is kept completely confidential. It is a safe and private space for you to be open and honest.
The duration of therapy varies based on your individual needs and progress. Within our structured treatment programs, therapy is a central part of your care from beginning to end. Most of our clients in residential treatment are here for about 28 days, with therapy scheduled on most of those days.
The therapeutic relationship is crucial. Our clinical team works hard to pair you with a therapist who is a good match. If you feel it is not the right fit, please let us know so we can help you find someone you connect with.
