At Sheridan Grove Recovery in Aurora, Colorado, we believe that healing begins with being truly seen and understood. Our individual therapy services offer you the focused attention you deserve while you start your recovery journey. Healing in the heart of Aurora means finding support that honors your story and helps you write the next chapter with confidence and strength.
Individual therapy is a structured, confidential setting you share with a licensed mental health therapist. Sessions focus specifically on your personal goals for emotional, psychological, and behavioral change. Unlike group or family sessions, this one-on-one format allows for deeply personalized care that moves at your pace and addresses your unique needs.
The core benefits of individual therapy include highly personalized treatment, flexible pacing that allows for deeper exploration, and a private environment that creates trust and emotional safety. A personalized approach gives your therapist the chance to combine different evidence-based techniques that meet your needs, without the compromises required in group settings.
Individual therapy differs significantly from other therapy formats in several important ways:
For people in early recovery from addiction, the privacy of individual therapy can reduce shame and ambivalence, while group settings can reinforce social learning and relapse-prevention skills.
You may hear several terms used to describe mental health services:
Therapy and counseling services can only be provided by professionals with state-regulated credentials. This includes psychologists, clinical social workers, Licensed Marriage and Family Therapists (LMFTs), or Licensed Professional Counselors (LPCs).
When you're entering recovery from addiction, individual therapy can be especially helpful for your journey ahead. You'll have a lot of work to do as you go through rehab, build new habits, and learn new skills. Individual therapy can help you work through underlying issues that may have contributed to your addiction, develop coping mechanisms and healthy routines, and address any co-occurring mental health conditions.
Understanding what to expect can help you feel more comfortable beginning your treatment journey.
Your first individual therapy session in residential addiction treatment will include several key steps:
During your first session, you may not talk deeply about your emotions or have to recount uncomfortable memories. Your therapist will take their time getting to know you and giving you space to be comfortable talking with them.
Your individual therapy plan will be tailored specifically to your needs and goals:
Your individual therapy sessions are protected by strict confidentiality laws. Therapists follow HIPAA privacy rules and professional ethical codes. Information can only be shared with your written permission, except in rare circumstances involving imminent danger to yourself or others, suspected abuse of children or vulnerable adults, or court orders.
Your consent forms will clearly explain these limits, how records are stored and protected, and your rights as a client. You may request copies of your treatment records, and therapy notes receive extra protection under federal privacy laws.
Sheridan Grove Recovery's individual therapy services utilize proven treatment approaches that have strong research support for their effectiveness.
CBT helps people struggling with addiction by identifying the thought patterns and behaviors that contribute to their substance use. By challenging unhealthy beliefs and replacing them with healthier coping strategies, CBT can empower you to break the cycle of addiction and build lasting recovery.
ACT focuses on helping people with addiction accept difficult emotions and thoughts without judgment while committing to actions that align with their personal values. This approach fosters mental flexibility and emotional resilience, which can be crucial for maintaining sobriety and navigating life without substances.
Originally developed for individuals with self-harm behaviors, DBT is now widely used in addiction treatment to help manage intense emotions and reduce impulsive behaviors. By combining cognitive-behavioral techniques with mindfulness, DBT helps people regulate emotions and build healthier relationships, supporting long-term recovery.
Life skills training equips individuals in recovery with the tools they need to handle real-life challenges without turning to substances. It focuses on stress management, effective communication, decision-making, and building healthy coping mechanisms, all critical for maintaining sobriety and personal growth.
MET is designed to help people struggling with addiction strengthen their motivation for change. By addressing ambivalence and reinforcing personal goals, this approach supports them in taking active steps toward recovery and building a life free from substances.
MI uses a collaborative, non-confrontational approach to help people explore their doubts and hesitations about overcoming addiction. It encourages self-motivation and empowers them to find their own reasons and inner drive to make meaningful changes in their lives.
This approach creates a supportive, nonjudgmental space where people struggling with addiction can explore their thoughts and feelings at their own pace. By emphasizing personal growth and self-healing, person-centered therapy helps build confidence and self-worth, which are essential for recovery.
REBT helps people in addiction treatment identify and challenge the irrational beliefs that may lead to emotional distress and substance use. By replacing these beliefs with healthier, more constructive ways of thinking, REBT supports emotional well-being and long-term recovery.
Our individual therapy services address a wide range of addiction and co-occurring mental health concerns.
Living with ADHD can make it tough to stay focused, organized, and on top of daily life—especially when substance use is also a challenge. We’re here to help you take control. Through strategies like behavioral therapy, skills training, and mindfulness, we’ll work together to manage your ADHD symptoms and improve your overall quality of life.
Anxiety and substance use often go hand-in-hand. If worry, panic attacks, or avoidance behaviors are holding you back, we’re here to help. In individual therapy, we’ll use proven tools like gradual exposure, cognitive restructuring, and breathing techniques to help you feel calmer and more in control. By addressing anxiety and its root causes, we’ll set the stage for lasting recovery.
Managing bipolar disorder can feel overwhelming, but you don’t have to do it alone. In therapy, we’ll work on recognizing triggers, managing impulsivity, and building coping tools that work for you. When paired with the right medication support, these strategies can help you build a stable, healthy foundation for long-term wellness.
Depression can feel heavy, but together we can lighten the load. In therapy, we’ll focus on practical steps like increasing positive activities, challenging negative thoughts, and creating healthy coping strategies for tough emotions. By addressing both depression and addiction, we’ll help you move toward a more balanced and fulfilling life.
There are secure online options for individual therapy, and at Sheridan Grove Recovery, we can help you coordinate with the right virtual therapy provider if it feels like a good fit for your recovery journey. While we don’t offer online therapy directly, we’re happy to connect you with trusted teletherapy providers that match your needs.
Online therapy is a great option for those who value flexibility, want to save travel time, or need continuity of care while juggling other responsibilities. However, it’s not for everyone—some may find in-person sessions more supportive. As part of your treatment journey with us, we’ll work together to determine if virtual therapy could play a valuable role in your long-term recovery after completing our program.
Sheridan Grove Recovery's individual therapy team includes highly qualified professionals dedicated to your healing and growth.
Our therapists hold advanced degrees and Colorado state licenses in their specialties:
Each individual therapist at Sheridan Grove Recovery has training in addiction and mental health treatment. You'll get specialized care for your recovery journey without judgment for your past. Whether you struggle with anxiety, depression, or something else, we'll find a therapist that's a good fit for you.
All staff complete continuing education, participate in regular supervision, and use outcome measurement tools to ensure effective treatment. We're committed to staying current with the latest research and best practices in individual therapy.
Individual therapy can be a powerful tool in your recovery journey, helping to improve your mental health, happiness, and overall progress—especially during residential addiction treatment.
In residential treatment, we use structured tools and regular check-ins during individual therapy to track your progress toward recovery goals. Many people notice meaningful improvements within 8–12 weeks of consistent therapy, and we continuously adjust your treatment plan to ensure you're getting the support you need.
The length of therapy depends on your personal recovery goals. During residential treatment, therapy focuses on the immediate challenges of addiction and underlying issues, typically within a short-term framework. For deeper concerns like trauma or long-term patterns contributing to addiction, ongoing therapy after residential care may be necessary to keep making progress.
The bond you build with your therapist is crucial. Feeling understood and supported is key to working through addiction and related challenges. If your initial therapist isn’t the right fit, we’ll work with you to find someone better suited to your needs, ensuring you feel empowered in your recovery.
We believe addiction treatment should be accessible to everyone who needs it.
At Sheridan Grove Recovery, we proudly accept all Colorado Medicaid plans and most major insurance to reduce financial barriers to care. Our team will help verify your benefits, explain your coverage, and ensure you understand any out-of-pocket costs before beginning treatment. You'll have a full understanding of your financial responsibility, so there are no surprises or hidden fees.
Individual therapy records are encrypted and stored securely. Only you, your therapist, and people you authorize can access them, except in rare legal exceptions involving imminent harm, suspected abuse, or court orders.
Find a licensed professional who has experience with what you’re going through. Think about things like their communication style, approach to therapy, and most importantly, whether you feel comfortable with them. It can really help to ask a few questions during your first session about their experience and how they work.
Absolutely. Finding the right therapeutic fit sometimes takes time, and switching therapists is common and perfectly acceptable. Your current therapist can help coordinate a smooth transition to ensure continuity of care.
The number of individual therapy sessions varies widely based on your goals, your mental health, your support system, and your commitment to the process. Your treatment plan is reviewed every few sessions to assess progress and adjust as needed.
You deserve support, understanding, and the chance to build a life filled with meaning and joy. Individual therapy at Sheridan Grove Recovery offers evidence-based treatment in a compassionate environment where your story matters and your goals guide the process.
Recovery with a view, rooted in the Rockies—find hope and healing in the heart of Aurora. Our experienced therapists are ready to walk alongside you on this journey, providing the personalized care you need to thrive.
Ready to begin your individual therapy journey? Contact Sheridan Grove Recovery today online or at 303.268.2987 for a free consultation and take the first step toward recovery.
Trevor Collins serves as Chief Executive Officer of Sheridan Grove Recovery, where he is deeply committed to ensuring that every individual who enters treatment is met with dignity, compassion, and the support needed for lasting recovery. With more than 20 years of executive leadership experience in healthcare and behavioral health, Trevor leads with a patient-first philosophy that places clinical quality, safety, and outcomes at the center of every decision.
At Sheridan Grove Recovery, Trevor focuses on creating an environment where patients feel heard, respected, and empowered throughout their recovery journey. Under his leadership, the organization has strengthened care coordination, improved access to clinical and support services, and enhanced patient engagement and satisfaction—while also ensuring the operational and financial stability necessary to sustain high-quality care.
Trevor’s background spans substance use treatment, behavioral health, hospital operations, and value-based care models. He brings a thoughtful, systems-based approach to leadership, emphasizing evidence-based practices, strong interdisciplinary collaboration, and continuous improvement in both patient outcomes and staff support. He believes that when teams are well-supported and aligned around a shared mission, patients receive better care.
Guided by a strong sense of purpose, Trevor is dedicated to building programs that not only help individuals achieve sobriety, but also support long-term healing, resilience, and reintegration into their families and communities. He holds a Master of Business Administration from Western Governors University and a Bachelor of Science in Applied Social Science and Organizational Leadership from Colorado State University–Global Campus.
