At Sheridan Grove Recovery, we believe healing happens through connection. Group therapy is a powerful step toward recovery from substance use. An opportunity for both professional guidance and peer support, this is a safe, structured setting built for transformation. Whether you're in treatment for substance use or working through co-occurring mental health concerns, group therapy sessions provide the space you need to rebuild.
Located in Aurora, Colorado, Sheridan Grove Recovery offers trauma-informed therapy programs just outside of Denver, designed with accessibility in mind. For those covered by Medicaid and other major insurances, our programs provide a judgment-free path to healing and stability.
Compassionate care, centered on you.
Group therapy is a form of treatment where individuals meet together under the guidance of a licensed therapist. There, you get to share experiences, listen to the stories of others, glean new coping skills, and build relationships that will likely be a support to you throughout your recovery journey. Group therapy sessions help normalize all the emotions you’re feeling, helping you to realize that you aren’t alone.
At Sheridan Grove Recovery, group therapy isn’t just an add-on. It’s a core part of our residential treatment and detox programs. Peer connection means shifting from isolation to community—an essential component for long-term sobriety.
Starting group therapy can feel intimidating, but knowing what to expect can help ease your fears. Most group therapy sessions include 6–12 participants and are led by a trained addiction therapist who guides conversation. Our therapists are skilled at ensuring emotional safety, and will encourage your participation as you become more comfortable.
Each session will follow a structured format, including:
Group therapy is an opportunity to set yourself up for success post-treatment. Building a community of like-minded, sober friends is crucial for your continued progress.
There are a variety of group therapy models, each tailored to address specific aspects of addiction and mental health. Some of the most common formats include:
Our clinical team will make recommendations for which type of group might best fit your needs based on your circumstances and unique story. Your treatment plan will never follow a cookie-cutter or one-size-fits-all approach with Sheridan Grove Recovery.
Our group sessions often include interactive exercises that help reinforce your recovery goals and build confidence. These may include:
These activities prepare you for life outside of treatment, while also helping you build friendships and connections that extend far beyond your time at Sheridan Grove Recovery.
To ensure all clients feel safe and supported, our group therapy sessions follow a set of guidelines. These group therapy rules help maintain structure and emotional safety:
These simple, consistent rules allow for deep trust to develop over time, helping each client feel valued. Confidentiality, mutual respect, and non-judgmental communication are core values of ours and are non-negotiable in our group settings.
Just like individuals move through stages of recovery, group therapy progresses through a natural cycle of development:
Members are introduced, and guidelines and expectations are discussed.
Initial conflicts, discomfort, or testing of rules may arise as trust builds.
People begin to feel comfortable; deeper conversations and vulnerability emerge.
Members support one another, contribute meaningfully, and see growth.
As clients prepare to transition out of care, the group reflects, celebrates, and brings closure.
Recognizing these stages can help clients feel more confident and committed as they engage.
Group therapy is a proven, evidence-based approach in the treatment of addiction. Though some people can view group therapy as having lesser value than individual therapy, group therapy can be just as effective.
At Sheridan Grove Recovery, group therapy works in tandem with:
The communal nature of group work helps reduce shame, encourages accountability, and reinforces a sense of purpose in recovery.
Our therapists use a wide range of support group strategies designed to engage and empower every participant:
Each of these tactics supports a recovery culture built on resilience, acceptance, and shared success.
Support groups offer benefits that go beyond coping with cravings. They help rebuild lives by offering:
Many clients find that the relationships built in group therapy become a critical part of their recovery network for the long term.
It’s normal to feel unsure about group therapy—especially if you consider yourself introverted, private, or someone who doesn't typically open up around others. Maybe you’ve never felt comfortable in group settings, or the idea of talking in front of strangers feels overwhelming. That’s okay.
At Sheridan Grove Recovery, no one is expected to share before they’re ready. Group therapy is a supportive, go-at-your-own-pace environment where listening is just as valuable as speaking. You can learn and heal just by being present and hearing others' experiences.
You don’t have to be a “joiner” to benefit from group therapy. Over time, many clients who were once hesitant have come to enjoy the sense of belonging and understanding that group work offers. You might be surprised by how healing it can feel simply to be seen and accepted without pressure or judgment.
Our team will always respect your right to privacy while gently encouraging you to share.
Group therapy is integrated into every level of care at Sheridan Grove Recovery. Whether you're beginning with detox or entering residential treatment, you’ll have access to supportive, expertly guided group sessions that align with your unique recovery goals.
We understand the barriers many face when seeking help. That’s why we offer:
If you're ready to take the next step toward healing, we’re here to walk beside you.
No. You're encouraged to participate at your own pace. Many people benefit just by listening until they feel ready to share. Our therapists create a space where silence is respected, and your comfort is prioritized.
Yes. Confidentiality is of the utmost importance and a core group rule. While therapists are bound by professional ethics, all members agree to keep what’s shared in the group private. This helps create a safe, trusting space for everyone.
While both of these groups involve peer interaction, group therapy is led by a licensed clinician and follows a structured, therapeutic format. It includes evidence-based therapies like CBT and is integrated into a comprehensive treatment plan.
Topics vary but often include triggers, cravings, relapse prevention, coping skills, self-esteem, trauma, and personal growth. Sessions may also focus on mental health, communication, and building healthy habits.
You're not alone. Our therapists are trained to support clients who experience social anxiety or trauma histories. You won’t be pushed to talk before you’re ready, and participation is encouraged, but not forced.
Sessions typically last between 45-90 minutes and are held daily or several times per week as part of your residential treatment schedule. Session frequency and duration are designed to support consistent progress. Learn more about what to expect from therapy and treatment by visiting our FAQ page.
Group therapy is included in both detox and residential levels of care. During detox, sessions are shorter and more supportive. In residential treatment, group therapy becomes an integral part of your recovery work.
Yes. While Sheridan Grove doesn’t offer outpatient therapy directly, we help connect you with aftercare providers who offer continued group therapy, peer recovery groups, and support networks in your community.
Groups often include people with diverse substance use histories. This type of diversity builds understanding and empathy. Recovery challenges, such as shame, cravings, and rebuilding trust, often mirror each other across substances.
You don’t have to face addiction alone. Group therapy helps you build strength for the world outside of treatment and fortifies you with connection and hope. For more information, you can reach out online or call 303.268.2987.
Healing in the heart of Aurora. Recovery for Greater Denver.
Trevor Collins serves as Chief Executive Officer of Sheridan Grove Recovery, where he is deeply committed to ensuring that every individual who enters treatment is met with dignity, compassion, and the support needed for lasting recovery. With more than 20 years of executive leadership experience in healthcare and behavioral health, Trevor leads with a patient-first philosophy that places clinical quality, safety, and outcomes at the center of every decision.
At Sheridan Grove Recovery, Trevor focuses on creating an environment where patients feel heard, respected, and empowered throughout their recovery journey. Under his leadership, the organization has strengthened care coordination, improved access to clinical and support services, and enhanced patient engagement and satisfaction—while also ensuring the operational and financial stability necessary to sustain high-quality care.
Trevor’s background spans substance use treatment, behavioral health, hospital operations, and value-based care models. He brings a thoughtful, systems-based approach to leadership, emphasizing evidence-based practices, strong interdisciplinary collaboration, and continuous improvement in both patient outcomes and staff support. He believes that when teams are well-supported and aligned around a shared mission, patients receive better care.
Guided by a strong sense of purpose, Trevor is dedicated to building programs that not only help individuals achieve sobriety, but also support long-term healing, resilience, and reintegration into their families and communities. He holds a Master of Business Administration from Western Governors University and a Bachelor of Science in Applied Social Science and Organizational Leadership from Colorado State University–Global Campus.
